When looking to ease your bouts of anxiety, do you turn to natural and holistic cures? What about a bottle of pills? Here are some killer tips to get you back on your feet after an anxiety attack, or to help prevent one from occurring in the first place. MOVE INTO [Read More …]
Your Mental Health is Equally As Important as Your Physical Health
Do you consider your mental health equally important as your physical health? Think about it, the top things we wish to live up to usually revolve around our health. To keep our physical health good, we set goals like making it to gym three times a week. We set goals to eat [Read More …]
Want to Lose Weight? 9 Best Diet Plans You Need to Include in Your Diet
Your best friend’s wedding is a month away, and you just can’t seem to fit into your bridesmaid dress. GASP! Yes, all those wedding planning meetings with your bestie have resulted into this: 5 pounds of weight gain. What comes to your mind? You’d want a quick weight loss [Read More …]
The One And Only Way To Find Love – Instead Of Pain And Hurt
Love can be stomach-wrenching, head-spinning, dumbstrucking, spellbinding. But apart from being intoxicatingly sweet, love can also be damn hard. And hurt. And mark. And drive mad. It depends on one condition only. Whether you searched for love in order to give yourself a [Read More …]
The Poisonous Power Of Emotional Intelligence
Emotional intelligence is the ability to identify, understand, and constructively manage emotions. The positive results emotional intelligence can bring to our relationships are a sense of connection, mutual understanding, solutions to problems, reduced rows, and more empathy, [Read More …]
This Food Was Labeled “Too Ugly” But Just Wait Until You See The Good It Does
Food waste is one of the most insidious global tragedies of the modern era. While people in the developed world die of obesity-caused illness, one in four people in Sub-Saharan Africa are undernourished. In the midst of this tragically skewed distribution of sustenance, an [Read More …]
8 True Traits of a Strong Mom
We’re not talking “Tiger Mom” here, where intense focus is directed at excellence in child performance. Rather, what signs indicate maternal prowess that is, simply put, strong? Buy an “Intelligence is sexy” t-shirt! I confess to bias. I think more often than not, “strong [Read More …]
The Surprising Health Benefits of Crossword Puzzles
Crossword puzzles are more than just an airplane boredom buster - they may actually be beneficial to your social, emotional, mental, and physical health. Research suggests that these portable brain teasers may help to ward off dementia and Alzheimer's, as well as improve overall [Read More …]
Sudden Food Cravings are a Message from Your Body – Listen to Them
When I first read about the concept of certain food cravings being a sign that your body was lacking a certain vitamin or mineral, I thought to myself, "usually my body wanting a cookie means that my body is low on cookies." Food cravings are an interesting topic of research, [Read More …]
Scientists have Discovered the “Intelligence Network” of the Brain
The science of human genetics has come a long way in the last 30 years, and new advances are being made every day. Genetics research is the key to figuring out exactly what makes us tick. In a recent discovery, scientists at the Imperial College London have discovered two [Read More …]
