There are many things to be sad about - inordinate amounts of work, traffic jams, the failure of our last romantic relationship, the war in Syria... The list is long. Yet, there seems to be an easy way to help improve the human condition by random acts of kindness. This practice [Read More …]
4 Common Fears That Can Spark Up Your Anxiety
Anxiety. What does that word bring to mind? A racing heartbeat, tight chest, the inability to focus your thoughts? Most of us have dealt with spells of anxiety. In fact, the Anxiety and Depression Association of America states that anxiety disorders are the most common mental [Read More …]
Empathy Is A Habit We Should All Cultivate
Empathy is a habit we should all cultivate. Have you ever been told that you should try putting yourself in another person’s shoes? Few of us fully understand that phrase because few of us understand what empathy really means. Empathy is the ability to understand the [Read More …]
5 Phrases Sociopaths and Narcissists Use to Try To Control You
Narcissists and sociopaths are masters of disguise, and it can be incredibly difficult to tell when you are dealing with one until it’s too late. You’re already involved with this person, and they chip away at your self-confidence and self-esteem constantly. Keep an ear open to [Read More …]
17 Unbelievable Characteristics of Empathetic People
The word “empath” is thrown around a lot lately: it seems like everyone is getting in on the trend. Almost everyone knows or is one (or perhaps is trying to be). What characteristics define a truly empathetic person? Beyond just a person who is able to empathize easily with [Read More …]
7 Ways to Nurture Your Child’s Emotional Growth
There are two major things that determine the quality of our life: having a meaningful job and sustaining happy relationships with the people around us. Unfortunately, none of these are taught at school. Yet, there are skills that can help us along the way especially if we were [Read More …]
Air Pollution Destroys Human Intelligence
The little Colorado city where I live is only a handful of miles from the foothills of the Rocky Mountains. It’s a beautiful place and generally boasts all of the things Colorado is famous for: wide-open bluebird skies, magnificent sunsets, loads of fun outdoor activities, [Read More …]
How to Talk To Someone Dealing With a Loss
What do you say to someone who is grieving the death of a loved one? I recently experienced the loss of a person who was important to many people at the company I work for. For a few hours everyone was given a reprieve from their duties while our managers fed us sandwiches and [Read More …]
Depression Can Really Damage A Person’s Brain. Studies Reveal.
Depression is a condition that involves mood disorder. It leads to a constant sense of grief and lack of interest. Called major depressive disorder or clinical depression, it influences your mood, thoughts and the way you behave and can cause different emotional and physical [Read More …]
Your Job Could Be One of The Most Common Sources of Both Stress and Satisfaction. Studies Confirm.
Your jobs might be a source of stress. No matter if you were a part-time servant, a shop-assistant, or any other position, most of the people have worked jobs that could help deal with the financial needs, but were far from a job one could call a career. On the top of that, [Read More …]
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