High-functioning depression is something that many people around the world are dealing with, and their daily battles are fought in silence. When we think of someone who is suffering from depression, we immediately imagine someone who can't get out of bed, who lacks energy, who [Read More …]
Post Narcissist Stress Disorder (PNSD) And The 3 Most Common Telltale Signs Of It
All people have some narcissistic traits. They can help you become a tougher person, give you a right amount of confidence, and allow you to set limits on how others treat you. Nevertheless, there are people, who take these traits to an extreme. If you are close with a [Read More …]
4 Common Fears That Can Spark Up Your Anxiety
Anxiety. What does that word bring to mind? A racing heartbeat, tight chest, the inability to focus your thoughts? Most of us have dealt with spells of anxiety. In fact, the Anxiety and Depression Association of America states that anxiety disorders are the most common mental [Read More …]
7 Easy Steps To Battle Loneliness And Depression
Have you ever felt alone even in a crowded place? Even when you are among your family and friends, you still feel isolated and lonely. That is what loneliness is. What is the definition of loneliness: This a complicated and often disturbing emotional response to isolation. [Read More …]
How to Deal with a Chronic Complainer
Complaining can so easily become our daily mode of operation. We all know someone who is a complainer and we could complain about them! But here is the thing, complaining doesn’t just effect those around us, it hurts us too. So here is a deeper look into this bad habit and a map [Read More …]
5 Proven Natural Ways To Boost Your Body’s Dopamine Production
Dopamine is a crucial chemical transmitter in the brain that performs a lot of operations. Dopamine is a neurotransmitter—a chemical that helps brain cells communicate with one another. It plays a crucial role in motivation, reward, memory, attention and even in the control of [Read More …]
5 Daily Steps That Ensure an Awesomely Happier Life
If gone unchecked, anxiety and stress are two emotions that can throw you into depression or overdrive. They can eventually upend your life and affect your choices when making important decisions. So what are some small, easy steps that can be implemented every day that will [Read More …]
How to Talk To Someone Dealing With a Loss
What do you say to someone who is grieving the death of a loved one? I recently experienced the loss of a person who was important to many people at the company I work for. For a few hours everyone was given a reprieve from their duties while our managers fed us sandwiches and [Read More …]
8 Incredible Attributes of Mentally Strong People
I once knew a person with consistent initiative, the ability to stand unshaken in difficult circumstances, and tenacious joy. I watched this person encounter many turmoils and though they had moments of breakdown they always came out on top. To me, they were the definition [Read More …]
20 Things I Realized When I Stopped Drinking Alcohol
As an alcoholic now in recovery, I have experienced all of these realizations. Some are painful. Some are difficult. In the end, though, I wouldn’t give up my sober life at its worst for my drinking life at its best, ever. If you’re worried about your drinking, if [Read More …]
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