After getting the news from my weeping brother that our father had died, I went on a long, slow amble around my neighbourhood. It was an outrageously beautiful autumn day in Boulder, Colorado: golden aspen everywhere, just enough of a breeze, bluebird sky. I was 26 years old [Read More …]
15 Science-Backed Foods that Boost Sex Drive
Hippocrates said: “Let food be thy medicine and medicine be thy food” and his words make perfect sense. Food is a fuel necessary for an energy boost, but it also supplies our body with vitamins, minerals, amino acids, antioxidants, enzymes, and other nutrients vital for our [Read More …]
12 Wellness Secrets Healthy & Happy People Want You To Know
12 Wellness Secrets Of Healthy & Happy People Many factors contribute to wellness and happiness including a healthy well-balanced diet, an active lifestyle, mental health care and a supportive environment. However, if you think that you have to follow a strict diet regimen [Read More …]
The Long-Term Effects of Drinking Alcohol
It’s no secret that alcohol doesn’t exactly have all the nutrients of a morning kale smoothie. The effects of drinking can be felt as harshly and swiftly as that first shot of vodka – or whiskey… or whatever. Depending on a number of factors, including your body-mass, the food [Read More …]
Science Finds Once Again That Violent Video Games Don’t Turn People Into Rage Monsters
A new study published this week in Nature journal Molecular Psychology provides a well-timed rebuttal to the weary trope —occasionally alluded to by President Trump and others in the wake of mass shootings—that violent video games are causing real-life mayhem. German [Read More …]
4 Tricks To Make Yourself Calm When You Are Having A Panic Attack
Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was terrified. I hadn’t got a clue what was happening to me and didn’t realise that I could have prevented it. When that first panic attack [Read More …]
Can Probiotics Help Treat Depression and Anxiety?
There has been a great deal of interest in the human microbiome, which refers to the bacteria living within your body. Science has shown that we have close to ten times as many bacterial cells in our body as we do human cells. Since the majority of these bacteria cells are [Read More …]
6 Signs You May Have Anxiety and Not Even Know It
Anxiety isn’t fun for anyone. We all know what it’s like to feel our stomach do flips or to panic over things that we feel we have no control over. Some of us soak our clothes with sweat before a job interview or a presentation. Others have trouble gathering their thoughts and [Read More …]
Ways Stress Is Boosting Your Body and Mind
If you have been reading numerous books on health and lifestyle, one thing you would have noticed is how stress as an element has been described as one of the things that kill us. Some will tell you that it does you no good to be stressed, so you should avoid everything that [Read More …]
Does Good Sleep Help Good Mood?
If you are a teenager, you may have heard on several occasions that you will come out grumpy the next day if you do not sleep well at night. There is always this desire for the kids to stay awake till late in the night. They run around, play or even chat with friends, while [Read More …]
- 1
- 2
- 3
- …
- 43
- Next Page »
