Saving up for the new iPhone X, bringing that B+ in calculus up to an A… If you’re anything like most of today’s teens, you’ve got stuff you want to accomplish! We’ve all got ambitions and goals we want to achieve because goal setting is a huge part of life. I’ve learned that successfully reaching my [Read More …]
15 Science-Backed Foods that Boost Sex Drive
Hippocrates said: “Let food be thy medicine and medicine be thy food” and his words make perfect sense. Food is a fuel necessary for an energy boost, but it also supplies our body with vitamins, minerals, amino acids, antioxidants, enzymes, and other nutrients vital for our health and wellbeing. Everything you eat can either improve [Read More …]
12 Wellness Secrets Healthy & Happy People Want You To Know
12 Wellness Secrets Of Healthy & Happy People Many factors contribute to wellness and happiness including a healthy well-balanced diet, an active lifestyle, mental health care and a supportive environment. However, if you think that you have to follow a strict diet regimen and go on a rigid work out to plan to be happy, [Read More …]
5 Ways to Stay Motivated Once You’re Ready to Do Something
The world is becoming more demanding and fast-paced everyday. As a result, it’s easy to feel burnt out and unmotivated. Just when you think you’re ready to pick yourself up again and start over, something happens along the way that can flip you like a switch. It’s not too long until you find yourself sinking. [Read More …]
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7 Amazing Benefits of Stretching
Stretching is one of those things that a lot of us learned in Phys Ed when we were kids and then sort of forgot entirely. As it turns out, however, daily stretching boasts a whole complement of benefits you may not even have considered. Here are the top 7: 1. Stretching reduces stress. Feel like [Read More …]
Overcoming Laziness: The Japanese Principle of Kaizen
It can be quite beneficial to look to other cultures for remedies to common problems we just can’t take care of on our own. Endemic laziness is certainly one of those problems for me. I get all pumped up to get something taken care of when I get home only to get home and take [Read More …]
4 Types of Introvert: Which Are You?
Introversion has been having its moment in the sun recently, which is an odd characterization for a group of people who “tend to shrink from social contacts and to become preoccupied with their own thoughts”, according to vocabulary.com. Introverts, often described more easily by what they are not than what they are, are finally being [Read More …]
Top 5 Habits of Deeply Connected Couples
Couples We’ve all seen -and many of us have been involved in- relationships that just seem somehow right. The pair are so well-connected they seem to have a secret language of their own, or a way to read each others’ minds somehow. Some habits might even be generalized amongst what makes truly connected couples tick. [Read More …]
9 Things You’ll NEVER Catch a Narcissist Doing
When dealing with a true narcissist, plenty of their behaviors and habits, schemes and fetishes might shock you. Their controlling and manipulative natures, their constant need to be the center of attention, their assertions of power and dominance. Unfortunately, there are also a handful of things narcissists will never do…and they’re the things we all [Read More …]
How to Avoid Being Unhappy
I tend to think I am a pretty happy, relatively well-adjusted person. I have problems in my life that I have to deal with, just like everybody, but I take action to deal with those problems regularly. Otherwise: I get enough sleep, I work, I socialize, I am an avid cyclist and rock climber, and [Read More …]
7 Ways You Know Your Partner is Your Best Friend
Having a romantic partnership feels wonderful. The only thing that can make it better is when your partner is also your best friend. One relationship expert, Hellen Chen, estimates that 85% of relationships end in a breakup, while 50% of marriages end in divorce. These might seem like tough odds to beat, but if you [Read More …]
5 Signs You Are Overly Generous
“People who love themselves come across as very loving, generous and kind…” so said Sanaya Roman in Living with Joy: Keys to Personal Power and Spiritual Transformation. It can, however, be difficult to love yourself if you are so busy being loving, generous, and kind, especially in today’s world. The modern era greets us with [Read More …]
10 Common Anxiety Triggers to Avoid
There are a number of reasons why anxiety attacks occur, and if you have issues with anxiety, you might want to take a look at these common anxiety triggers: 1. Losing your way People who have a specific “vision” for how their life is going to go and then experience, either realistically or perceptibly, a [Read More …]
Defending No-Contact for Victims of Narcissistic Abuse
How would you feel if your family member or close family friend suddenly drove an axe into your face, leaving you permanently brain-damaged and with lifelong scarring? Do you think you might seek to protect yourself from them in the future? Do you think it would make sense to your partner, your friends, the rest [Read More …]
Relationship Tips
Do you ever think about why you’re more inclined to attract or be attracted to certain types of people? Or why the people you’ve dated in the past weren’t as compatible with you as you thought? Love involves constant choice, commitment, and work—which all demand an intuitive understanding both of your partner and of yourself. [Read More …]
“Mosting”: Be On The Lookout for the Latest Terrible Dating Trend A new trend in dating has reared its ugly head, and it’s awful. If you thought ghosting was bad, or if it’s happened to you, definitely be on the lookout for “mosting”. Ghosting is when one partner -typically the male, in a heterosexual schematic- [Read More …]
Emotional abuse can be very difficult to spot. If you suspect there is emotional abuse going on between two (or more) people, look out for the following signs. They might not give a complete guarantee of what is going on, but if there are a lot of signs present, it’s a solid hint that there [Read More …]
Have you been going on dates and wondering whether you and your romantic interest should be in a relationship? Or perhaps you’ve just relocated because you’re working a new job or going to a new school. Since you don’t know anyone and want to build connections, you may be asking yourself, Should I date and [Read More …]
