Browsing Category
Mental health
15 “normal” parenting tactics that are actually TOXIC
What is a "normal" parenting tactic that shouldn't be considered normal?
No one says parenthood is easy. In fact, it is one of the most challenging things in our lives. Being responsible for the development of another human being is…
When you let Anxiety speak louder than you, it tells you nothing but lies
Sometimes you let anxiety speak louder than you.
You allow this negative feeling to overpower you. Eventually, it drains every single bit of energy in your body and makes you feel as if you have lost the battle.
The nasty little voice…
Jealous mothers: The hidden damage maternal jealousy does to daughters
Maternal jealousy?! Yes, it exists, no matter how hard it is to comprehend.
How can a mother be jealous of her daughter? Well, if the daughter appears to make better choices, leads a better life, lives in a bigger house, has a more lavish…
Narcissistic parents: 5 emotionally damaging traits and how to heal from them
Unfortunately, narcissistic parents can cause a serious level of emotional damage to their children.
Although they may believe everything they do is out of love, some of their parental approaches might be detrimental to a child's fragile…
Toxic Positivity: Why being positive all the time is not that great
Stop being so positive! Looking on the bright side of things is not always healthy.
Sometimes it's toxic.
Have you heard of 'toxic positivity'? It's when you are forcing yourself to maintain a positive attitude, even when everything…
Seek Help: Your Loved Ones Would Want To Know If You Are Struggling
We often keep our struggles to ourselves because we fear that we will be a burden.
Instead of seeking help and confiding in the ones who love us, we pretend that we are fine. We suffer in silence and we cry ourselves to sleep at night…
How being alone can help us overcome your loneliness
When do you feel less lonely - when you are alone or when you are in a room full of people?
Being alone and being lonely are two entirely different feelings. When you are alone, you get to spend quality time with yourself. You have the…
7 Types of Rest Your Body, Mind, and Soul Need
Sleep does not always replenish your energy.
When we are tired and drained, we believe that a good night's sleep will fix everything. While it can indeed do so, we sometimes find ourselves just as exhausted when we wake up. Why is it that…
4 Overlooked Facts About Social Anxiety Disorder
What is social anxiety disorder?
Social anxiety disorder (also known as social phobia) is a chronic mental health condition characterized by an extreme fear of social settings. Among various other things, those with social anxiety disorder…
6 mindful practices to overcome Stress and Anxiety
Stress and anxiety go hand in hand.
This destructive duo takes over your thoughts and traps you in your own mind.
Your mental health is on the verge of falling apart. It all makes you the victim of your story, not the hero. And the…