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Mental health
How Narcissists Withhold Love To Control Their Victims
Narcissists are often portrayed as people who are so comfortable with their superiority that they see others as insignificant and puny.
But in truth, narcissists are extremely insecure and cannot tolerate any kind of rejection or…
Don’t react; Respond: 10 ways to handle stressful situations
The way you react to stress can lead to chaotic circumstances. Unfortunately, you can't always be in complete control of your emotions, especially in anxiety-triggering settings. However, there are ways you can calm your nerves down, turn…
How to stop worrying so much? Take control in just 7 steps
"Worry doesn't take away tomorrow's troubles.
It takes away today's peace."
Battling anxiety is an emotionally draining experience many of us struggle with every single day, especially in these uncertain times. We often find ourselves…
Why do we LOVE watching horror movies?
Why do we love watching horror movies?
We have just witnessed how the South Korean horror drama has become Netflix's most-watched series. Less than a month after the show's premiere, it amassed over 111 million fans.…
Flying anxiety: How to face your fear of flying in just 5 steps
What do you know about flying anxiety? Have you experienced it first-hand?
The fear of flying, also known as aviophobia, is more common than you may think. It affects up to 5% of the entire population. That's hundreds of thousands of…
5 sure-fire steps to leading a STRESS-FREE lifestyle
You feel overstressed, overly anxious, and emotionally drained all the time...
Your responsibilities never stop piling up. Balancing between having a social life, making time for your family, paying attention to your partner, working,…
What is Peter Pan syndrome and how to deal with it?
Peter Pan, the boy who wouldn't grow up, is not just a beloved character from a children's book. It is a personality type many people live with even today.
According to psychologists, the Peter Pan syndrome is a behavioral pattern of a…
Are you dealing with laziness or depression?
Are you depressed, or are you just lazy?
The lack of motivation can be considered a symptom of depression. However, it can also be a symptom of laziness.
When it hasn't been your day, your week, your month, or even a year,…
Practice mindfulness with these 1-minute exercises
Mindfulness (n.)
The practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.
Practicing mindfulness does wonders for your mental health. One of the amazing things it does is…
6 red flags someone is trying to manipulate you
Is someone's presence making you feel confused, incompetent, anxious, or all of the above? Could they be manipulating you?
Manipulation comes in various shapes and forms. It can affect you in the face of a loved one trying to alienate you…