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Mental health
How being alone can help us overcome your loneliness
When do you feel less lonely - when you are alone or when you are in a room full of people?
Being alone and being lonely are two entirely different feelings. When you are alone, you get to spend quality time with yourself. You have the…
7 Types of Rest Your Body, Mind, and Soul Need
Sleep does not always replenish your energy.
When we are tired and drained, we believe that a good night's sleep will fix everything. While it can indeed do so, we sometimes find ourselves just as exhausted when we wake up. Why is it that…
4 Overlooked Facts About Social Anxiety Disorder
What is social anxiety disorder?
Social anxiety disorder (also known as social phobia) is a chronic mental health condition characterized by an extreme fear of social settings. Among various other things, those with social anxiety disorder…
6 mindful practices to overcome Stress and Anxiety
Stress and anxiety go hand in hand.
This destructive duo takes over your thoughts and traps you in your own mind.
Your mental health is on the verge of falling apart. It all makes you the victim of your story, not the hero. And the…
Create your own plot twist: How to challenge your Negative Thoughts with Positive Affirmations
Negative thoughts.
We all have them, we all struggle with them, and we are all still trying to figure out how to fight them.
The key is not to let these thoughts control you.
Unfortunately, this is much easier said than done.
While…
The Dark Connection Between Narcissism And Sadism No One Talks About
There are numerous differences between sadism and narcissism, and by definition, they're not even the same thing in any way.
There is, however, a dark connection between the two.
By definition, narcissism is excessive interest in…
How spanking harms children’s mental health, explained by psychology experts
Even today, many parents use spanking as a form of teaching their kids to differentiate right from wrong.
Shockingly, more than 70% of Americans believe that spanking their children is a necessary discipline method. But what they probably…
Mother Thanks Stranger Who Laid Down With Her Autistic Son To Calm Him During A Meltdown
Southend-on-Sea, Essex, England: A mother named Natalie Fernando, 44, was having a walk with her 5-year-old boy, Rudy when he refused to listen when she called for him.
Rudy is struggling with autism spectrum…
Being Strong Doesn’t Mean Everything Is Okay
The problem with being the "strong one" is that everyone always expects you to be okay.
Strong people are the ones who are in control of difficult situations when everybody around them is falling apart. They are the ones who want to know…
Ghosts From The Past: Dealing With Repressed Memories And Traumas
It may sound somewhat confusing but sometimes human beings repress memories that are too difficult to handle.
Such memories will then appear at the worst possible moments making it really hard for us to cope.
Bringing your repressed…