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Mental health
True love or trauma bond? 5 warning signs you are not in love but bonding over trauma
Are you in love, or are you bonding over past trauma?
This question might shake you to the core. Struggling to define whether you are in love or you are related to someone by trauma is certainly a detrimental dilemma.
For instance, if…
8 dead giveaways you are codependent on your toxic partner and how to deal with it
codependency(noun)
: a psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (such as an addiction to alcohol or heroin); dependence on the needs…
Why can’t I be happy? 20 things that keep you away from happiness
"Why can't I be happy?" If this is something you ask yourself every single day, this article is for you.
There are far too many reasons why we feel unhappy, unfulfilled, and unwanted. Nowadays, we struggle with tons of insecurities,…
How to tell if you are struggling with chronic indecisiveness
Are you having a hard time making up your mind? Do you feel uncomfortable making decisions and ruling out options? Then you might be suffering from chronic indecisiveness.
What is chronic indecisiveness?
According to Psychology Today,…
How keeping secrets damages your mental health
There are no secrets that time does not reveal.
Therefore, keeping secrets is only delaying the time when the truth will inevitably come out.
However, while you keep a secret, you have access to information only a few possess. This gives…
Physical Activity During Depression Found To Reduce Symptoms And Increase Brain’s Ability To Change
Physical activity reduces depression and stimulates the brain to change and adapt, according to a recent study.
The research (published in June 2021 in the journal Frontiers in Psychiatry) was conducted by experts at the Ruhr-Universität…
The most cathartic words you can say while hurting
"I'm fine." Isn't that just the biggest lie we could tell?
Why do we keep saying we are doing okay in moments when we are so damn far from being okay?
Many of us have developed the coping mechanism of pretending we have it all figured…
10 essential truths about life that will blow your mind open
We are so trapped in our mundane daily routines that we often forget what the essence of life is actually about. As we trouble our minds with everyday tasks, we fail to make enough space for what truly matters. We are too busy worrying…
What to Say (and Not Say) to Someone with Depression
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness,…
The Golden Path To Staying Mindful During Stress And Conflict
Do you often have moments where something insignificant causes your blood to boil with anger?
You're not alone...
Probably, at that time, you aren't aware that you were upset about another thing that happened before, and that the cause…