Browsing Category
Mental health
How keeping secrets damages your mental health
There are no secrets that time does not reveal.
Therefore, keeping secrets is only delaying the time when the truth will inevitably come out.
However, while you keep a secret, you have access to information only a few possess. This gives…
Physical Activity During Depression Found To Reduce Symptoms And Increase Brain’s Ability To Change
Physical activity reduces depression and stimulates the brain to change and adapt, according to a recent study.
The research (published in June 2021 in the journal Frontiers in Psychiatry) was conducted by experts at the Ruhr-Universität…
The most cathartic words you can say while hurting
"I'm fine." Isn't that just the biggest lie we could tell?
Why do we keep saying we are doing okay in moments when we are so damn far from being okay?
Many of us have developed the coping mechanism of pretending we have it all figured…
10 essential truths about life that will blow your mind open
We are so trapped in our mundane daily routines that we often forget what the essence of life is actually about. As we trouble our minds with everyday tasks, we fail to make enough space for what truly matters. We are too busy worrying…
What to Say (and Not Say) to Someone with Depression
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness,…
The Golden Path To Staying Mindful During Stress And Conflict
Do you often have moments where something insignificant causes your blood to boil with anger?
You're not alone...
Probably, at that time, you aren't aware that you were upset about another thing that happened before, and that the cause…
How you can STOP yourself from overthinking, according to psychologists
A record high: 40% of adults worldwide are overstressed.
According to an annual report on the emotional state of the population, overthinking affects nearly half of adults worldwide.
Psychologists note the main reasons for…
If you walked away from a toxic relationship, you are a true winner!
So, you've just walked out of a toxic relationship...
You have done the impossible to save yourself from your ex's detrimental influence. You have gone through hell to break their poisonous spell.
Sadly, instead of feeling proud of…
You might be a victim of a Gaslighter: 10 signs someone is trying to drive you insane
Gaslighting is a common form of manipulation.
Perhaps, it's the most dangerous one. Oftentimes, victims of gaslighters get to the point where they question every single thing around them, including their own thoughts and perceptions. They…
Are psychopaths intelligent, or are they just lucky?
Psychopaths are individuals high on intelligence: Truth or Myth?
Psychopaths' manipulative nature is often associated with awareness and sharpness. While this can be true in some cases, specialists question whether it is valid when it…