Lena Y.

Happiness is not something you have to search for, it is a choice you make.  Many people sit around, complain, and wait for happiness to find them. They blame their jobs, their friends, their families, and everything else around them for…

Actions will always speak louder than words.  Everyone can say that they love you or care about you. In fact, I'm sure that you have heard it before. You have heard empty promises and words with no meaning. It is much easier to say…

You will not be able to forget these eight facts. We go about living our lives, seeing animals, objects, and even our own bodies, without fully realizing that there are many things - many disturbing things - that we do not know about them.…

Toxic people have the power to tear you down and make your life difficult to navigate. Everybody knows at least one toxic person. This can be someone who constantly complains, overwhelms you with negative energy, lies, etc. Spending time…

Actions always speak a thousand times louder than words. Everybody will agree that there is a huge difference between being told and being shown that you are loved. Anyone can say I love you and make hundreds of empty promises. Therefore,…

Real friends make life better. Your friends are some of the most special and most important people in your life. They are the ones you love, support, and trust completely. For this reason, people say that your friends are the family you…

Understand that there is nothing wrong with being alone. Many people find it difficult to stay single. They look around and see that everybody else has someone special. When they go outside, it is as though the only thing they can see is…

What is Narcissistic Personality Disorder (NPD)? People with NPD tend to have an inflated sense of self-importance. They believe they are superior and, as such, they expect to receive special treatment. Often, as a result of their…

We feel safe and comfortable when we know exactly what we can expect. When we are unsure of what to expect, we begin to anticipate and predict what will happen. While this may evoke some feelings of anxiety, we are not thrown into a state…

We have all experienced difficult situations.  Life is not easy and it is not fair. It will often put obstacles in your path and you will frequently face challenges. When you find yourself in a tough situation, you always have two choices:…