5 Types of “Quiet” Verbal Abuse

What do you think of when you hear someone talk about verbal abuse? Most people associate verbal abuse with shouting, yelling, and violence. They imagine someone talking angrily, loudly, and in a high pitch. However, in reality, verbal…

7 Ways To Show Yourself More Kindness

Are you kind to yourself?  Self-love and self-care are underrated. While many of us shower our loved ones with kindness, care, and affection, we rarely (if ever) treat ourselves the same way. Instead, we are our biggest and worst critics.…

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