5 Types of “Quiet” Verbal Abuse

What do you think of when you hear someone talk about verbal abuse? Most people associate verbal abuse with shouting, yelling, and violence. They imagine someone talking angrily, loudly, and in a high pitch. However, in reality, verbal…

7 Ways To Show Yourself More Kindness

Are you kind to yourself?  Self-love and self-care are underrated. While many of us shower our loved ones with kindness, care, and affection, we rarely (if ever) treat ourselves the same way. Instead, we are our biggest and worst critics.…

10 Ways To Stop Being Pessimistic

Do you always expect the worst and see the negative side of everything? If so, you may be a pessimist. When you have a negative mindset, you are not shocked by bad news. In fact, you expect the worst of everything and everyone. While you…

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