Say No

Are you kind to yourself?  Self-love and self-care are underrated. While many of us shower our loved ones with kindness, care, and affection, we rarely (if ever) treat ourselves the same way. Instead, we are our biggest and worst critics.…

Even though it happens to everyone, emotional manipulation is not easy to spot.  This is an especially common problem when it comes to romantic relationships. And even if you have your suspicions that your partner might be an emotional…

At one point or another, we can all become the victims of manipulation. Whether it comes from a  friend, a co-worker, a family member, or a spouse, this should never be allowed to happen. Here are some tips on how to combat manipulation:…

Emotional abusers know how to detect your weaknesses and use them to manipulate you. What's more, they are perfectly capable of making you agree with them and do anything they want you to. That's why you need to learn how to spot such…

Empaths are individuals who possess strong sensitivity and act with understanding and compassion toward others. They often get exhausted if they spend too much time among other people because they tend to absorb their feelings. …

“People who love themselves come across as very loving, generous and kind…” so said Sanaya Roman in Living with Joy: Keys to Personal Power and Spiritual Transformation. It can, however, be difficult to love yourself if you are so busy…

“If you want to be respected by others, the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you.” ― Fyodor Dostoyevsky Are you getting the respect that you deserve? Or do your loved…

Being competent is defined as: "having the necessary ability, knowledge, or skill to do something successfully." The key word here is "successfully". Just because you are of a certain age and have certain responsibilities doesn't mean that…