Justin Gammill

Our overall mental health is something that is an ongoing, ever-changing, progressive status. It’s not like you magically get to “happy” and just stay there. Mental health is something that is effected by every decision, action, and…

We have all known or do know someone in our lives who is passive aggressive. Passive aggression is defined as a “deliberate and masked way of expressing covert feelings of anger”. It is also one of the most highly annoying traits a person…

It's no secret that when people truly delve into topics like happiness and mental health, they often turn to the ancient teachings of minds far greater than ours. Wisdom, true wisdom that is, is an old thing. It's something that develops…

Explaining a mental illness to someone who has never had any experienced it, can be like explaining Beethoven’s 5th symphony to someone who can’t hear. Too often those of us who struggle with things like anxiety or depression feel trapped…

If you grew up in the early 90's, like I did, Kurt Cobain is one of those rare musical talents we got exposed to that can only be described as an icon. Nirvana was one of those bands like the Beatles that exploded onto the music scene in…

It seems like 2016 has been the year of lost icons. There was Prince, David Bowie, Alan Rickman, and now the world has lost the greatest boxer of all times - Muhammad Ali. Ali was so much more than just a boxer. He was the definition of a…

By some seemingly innocent flaw in human nature, we are all susceptible to manipulation in our lives. There are people who just read that sentence, jabbed their fingers into their chests, and cried "not me!" Yes, you too. Manipulation…