Anxious

A tired soul is a sign that you need to change your life. It is difficult to get out of bed when you lack a purpose and have no passion. Everybody needs to wake up excited for the day ahead. The pursuit of your dreams and goals should be…

Your brain changes in unexpected ways when you struggle with anxiety and depression at the same time.  Experts have studied the relationship between the brain and mental illness to find solutions for those who are affected. Globally,…

When asked what the worst thing about having sex, is nearly one in three women say it is body shame. Lovehoney, a sex toy company, conducted a survey with 3000 people, asking them the same question. Men's top worry about sex was when it…

My friend Anna complained to me that she was seeing someone who hadn’t always been kind to her and that the relationship caused her much more stress and pain than happiness. Here is her story: “He makes me extremely anxious,” she…

There are lessons in life that are hard to learn. That’s why we keep on bumping into them again and again. And it still hurts (every single time). It happened to me a couple of years ago when I was desperately trying to get out of a…

Important facts about anxiety: The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”. It is caused by a…

Anxiety disorders affect nearly 20% of adults in North America. That’s about 40 million people! Many researchers estimate that this number is actually closer to 30% since there are many people who suffer undiagnosed anxiety symptoms or…

Introversion has been having its moment in the sun recently, which is an odd characterization for a group of people who “tend to shrink from social contacts and to become preoccupied with their own thoughts”, according to vocabulary.com.…

HFD is a type of illusion. Those who have it are master magicians, appearing jubilant and content on the outside, while suffering deeply, on the inside. Depression, as a whole, affects 350 million people worldwide. So the chances that you…

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of…