anxiety

Symptoms of narcissistic victim syndrome can manifest whether a person has been dealing with a narcissistic parent or romantic partner. And while some people experience only some of the symptoms, others can display many of them. In this…

Sometimes you let anxiety speak louder than you. You allow this negative feeling to overpower you. Eventually, it drains every single bit of energy in your body and makes you feel as if you have lost the battle. The nasty little voice…

In our day and age, the stress is overwhelming. We are always drowning in deadlines, responsibilities, and busy schedules. The 21st century does not leave any room for rest and relaxation. Instead, it romanticizes working until you…

How does your mind react to constant, every day complaining? Can negative thoughts affect your brain activity? Can we change the way our brains work? According to the rapid development of neuroscience, we can. In fact, we can re-engineer…

Lately, stress has become an inevitable part of our lives. The world has turned into a madhouse, causing millions of people to struggle with anxiety, depression, emotional fatigue, sleep deprivation, and all kinds of mental health issues.…

Recent study critiques the current, mainstream research on mental health. Biological anthropologists Kristen L. Syme and Edward Hagen have conducted a groundbreaking study where they challenge the existing research on mental health and ask…

Anxiety can make you feel terrified. It can make you feel unworthy of receiving anything good in life.  Anxiety can also be not wanting to contact the people you like out of fear that they might ignore you. It can mean missing your…

Kate Allan creates beautiful illustrations of animals and affirmations which promote self-love and self-care. Having anxiety can be difficult, tiring and draining. This is especially true in our 21st century world where everything is all…

Why does an introvert's mind go blank when they're asked a simple question? If you are an introvert, you probably dislike small talk and the stress which accompanies it. You are probably very well aware of the panic you feel when someone…

Surely, most parents have gone through this. You feel extremely tired, your home is a disaster, the children are running around screaming and all you want to do is to just have a little time to yourself. If you have kids yourself, this…