Self-development

Introverts often feel like outsiders even in their adult years. But when they are still children, this feeling can be incredibly tough to handle. Sadly, it often comes from not being raised according to their unique personality. While…

Desmond Tutu once said: "Hope is being able to see that there is light despite all of the darkness." Unfortunately, the last two years have taken a toll on many of us, making it incredibly difficult to find that light. One thing is…

What do you know about flying anxiety? Have you experienced it first-hand? The fear of flying, also known as aviophobia, is more common than you may think. It affects up to 5% of the entire population. That's hundreds of thousands of…

You feel overstressed, overly anxious, and emotionally drained all the time... Your responsibilities never stop piling up. Balancing between having a social life, making time for your family, paying attention to your partner, working,…

Being an introvert is an invaluable gift. It comes with a set of amazing superpowers that can help you get through every single challenge life throws your way.  Truthfully, introversion can be expressed through so much more than avoiding…

People always say things like: "Always be nice to others" and "Treat everyone with kindness." But what they don't reveal is that, oftentimes, being too nice ends up hurting you. While there is absolutely nothing wrong with being kind,…

Elegance is more than just a personal quality. It is a form of expressing yourself while always being kind to others. It is a way of carrying yourself with confidence, grace, and dignity. Also, it is the balance between being humble and…

Peter Pan, the boy who wouldn't grow up, is not just a beloved character from a children's book. It is a personality type many people live with even today. According to psychologists, the Peter Pan syndrome is a behavioral pattern of a…

What is Emotional Intelligence, and how can you use it in the workplace?  Emotional Intelligence, or EQ, is the ability to intelligently manage your emotions, while also being able to read those of others. It also requires a high level of…

Mindfulness (n.) The practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Practicing mindfulness does wonders for your mental health. One of the amazing things it does is…