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Self-development
Practice mindfulness with these 1-minute exercises
Mindfulness (n.)
The practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.
Practicing mindfulness does wonders for your mental health. One of the amazing things it does is…
What is healthy self-expression and how to practice it
With every word you say and every action you take, you express who you are as a person. That's why the way you carry yourself should manifest all that you truly are with all of your quirks, your talents, and even your flaws.
So, what is…
5 essential steps to better communication today
Good communication is the foundation of every relationship.
Being able to express yourself while also listening to what the other person has to say is crucial for sustaining a healthy bond.
Sadly, there are far too many people with poor…
5 life-changing lessons from HAPPY people
How do some people radiate joy and bliss all the time? What is their secret?
Unfortunately, the world is filled with sad souls seeking happiness, having no clue how to recognize it. They believe it is a destination you reach one day and…
8 revealing signs someone secretly doesn’t like you
Some people say nothing is impossible, but there is one thing that might break this theory. Because in the world we live in, it is absolutely impossible to please everyone. There will always be someone who would feel annoyed by you, no…
8 foolproof ways to deal with toxic people as an intellectual
Is there someone in your life who makes you feel bad about yourself, gossips, always talks with a negative tone, and takes every single chance they have to use you?
If there is, then you are dealing with a toxic person whose intentions are…
Childhood trauma: 7 triggers you probably didn’t know about
The sad truth is that some people never truly heal from childhood trauma.
The painful memory of the abuse stays with them long after they enter adulthood. It could be awakened by various triggers that affect their minds and unlock fears…
Am I an Introvert: The 5 main phases of Introversion you may go through
"Introversion is a journey and everyone moves at their own pace."
Steve Friedman
Being an introvert is not a feeling you wake up with or a social media trend that would go out of style when the seasons change.
Being an introvert is an…
The psychological and emotional importance of human touch
The lack of connection we are still struggling with as a consequence of the pandemic has definitely taken a toll on most of us. We have almost forgotten what it feels like to hug someone we hold dear. Our social interactions have collapsed…
Rewatching your favorite TV show feels good? Here is why!
Why does rewatching your all-time favorite TV show bring you joy? Here is what psychology has to say!
Is there a TV show you enjoy so much you have seen all seasons from start to finish several times? And if there is, have you ever…