7 ways to set healthy boundaries as an Introvert

If you want to own your introversion, you first need to set boundaries.

This happens by finding a healthy balance between your social time and your “me” time. Unfortunately, it occurs to be much easier said than done.

However, asserting your needs and setting your boundaries might be hard, but it is not impossible to achieve. Most importantly, it is a much-needed thing to do if you want to take proper care of the introvert in you.

Are you still wondering how you can take ownership of your introvert needs?

Don’t worry, we’ve got you covered!

Here are 7 ways to establish your boundaries as an Introvert:

1. Simply say “No!”

This one might be quite obvious, but it can also be incredibly difficult. Standing your ground requires considerable amounts of courage and mental strength. But saying “no” when you don’t feel comfortable in a certain situation is essential for your mental health. As an introvert, confronting others is probably not amongst your favorite activities. However, there are times when you need to pull yourself together and assert your position firmly.

2. Observe your energy flow. 

Some particular settings make you feel drained out. Others lift your spirits up. To set your boundaries, you should be aware of the surroundings and the people that trigger your anxiety and consume your energy. In case you cannot completely avoid them, at least you will have time to prepare mentally before interacting with them.

3. Have some “me” time. 

Spend some time in your own company. Treat yourself to a relaxing day all by yourself. This precious time will allow you to recharge your batteries and focus on your own needs for a change. Besides, it will give you clarity on what truly matters. And when you have clarity, you will be able to rearrange your priorities the way that works best for you.

4. Get out of your comfort zone.

No one likes to step out of their comfort zone, no matter what they tell you. However, those who claim to enjoy the experience are aware that it helps them invest in their personal growth. That includes setting boundaries. So if you truly want others to respect you, you might need to challenge yourself and get out of your zone every now and then. This helps you build the confidence you need to stand your ground whenever someone disregards your limits.

5. Take account of your working environment. 

Like it or not, most of us spend the majority of our time at work. Five days a week, eight hours a day, 40 hours in total – that’s the time you spend in the company of your colleagues, your boss, and your clients(if you have any). Considering there are only two days off a week, being, if not content, at least at peace with your working environment is crucial for your wellbeing. So take some time to evaluate your job setup. Maybe some of the things you disagree with might be solved if you simply asset your boundaries and voice your concerns.

6. Practice digital detox.

Put your phone down right after you finish reading this article. Shut your computer down. The digital overload we are constantly undergoing these days severely affects our physical and mental health. Besides, Zoom calls can be just as exhausting as in-person interactions, so limiting your blue-screen time would benefit you tremendously. When you act like your smartphone is an extension of your hand, others will get the message that you are accessible 24/7 and won’t consider you might need a break from socializing.

7. Be honest. 

Let the people in your life know what triggers you. Open up about your introversion. Not everyone understands the essence of being an introvert, so don’t hesitate to explain it to the ones you care about. Clearing up the air will give them a whole new perspective and help them get to know you better. Therefore, they will have a better comprehension of your boundaries and how not to violate them.

Are you an introvert? What do you do to set your personal boundaries? Let us know in the comment section!

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