depression and anxiety

Nowadays, millions of people are struggling with mental health issues, including depression and anxiety. Unfortunately, the highly bewildering world we live in creates a suitable environment for us to let negativity take over our minds.…

If we are asked about well-known mental conditions chances are most of us will think about anxiety or depression. Actually, we could suffer from both at the same time. According to scientifical research, nearly 50% of the patients…

If you are a teenager, you may have heard on several occasions that you will come out grumpy the next day if you do not sleep well at night. There is always this desire for the kids to stay awake till late in the night. They run around,…

 There has never been a more toxic union, than the relationship between an empath and a narcissist. Empaths often are misunderstood as being weak, or victims of their kindness. That's not the case at all. Empaths are strong, resilient…

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather," wrote Stephen Fry. People who struggle with depression and…

“Depression is the most unpleasant thing I have ever experienced. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling…

Do you have a cat? Is the recent Internet craze around cats and toxo freaking you out, too? It got me spooked for a minute. Then I remembered there are all kinds of reasons why I do own -and adore- my little feline fluffball and, as it…

It can be especially hard to start exercising, but it was only 10,000 years ago that humans were on the move 10 to 14 miles every day. Evolution can bring all kinds of beautiful things: we don’t have to travel 10 to 14 miles by foot every…

In life there will always be things that we have to endure, that no one wants to have to go through. That's just how life works. Just because some aspects of life are inevitable, doesn't mean that we can't take a better mental and…