If you are a teenager, you may have heard on several occasions that you will come out grumpy the next day if you do not sleep well at night.
There is always this desire for the kids to stay awake till late in the night. They run around, play or even chat with friends, while their parents chase them to go and sleep early enough. However, studies show that if you are an adolescent, you will only be in your best the next day if you have at least 10 hours of sleep today.
Now, there is something that happens when adolescents start coming of age. They start having increased responsibilities on all grounds. While the workload increases, more time is consumed, and there will be less time for sleep. While the development happens, they are forced to stay awake for more hours into the night. So, they always come off with the desire to make up for the lost ours when the day breaks. But because they are still in school, and will need to wake up and get ready for classes the next day, this compensation becomes a tall order. Also in adults, when one does not sleep for at least 7 hours at night as stipulated by experts, it has its consequences. In case of kids, they could be exposed to physical and mental problems due to lack of adequate sleep.
Sleep and Mood
In the bid to discover the sleep habits that will spur people to be at their best the next day, a lot of studies were conducted. The task was to see whether good mood is boosted by less sleep or more sleep. The experiment that is more publicized than others involved 419 students between the ages of 13 and 19. They were allowed to sleep and wake up at a recorded time and to also state their moods and feelings when they get up from sleep the next day. The indices used to measure this mood and feeling included anxiety, pain, and happiness. At the end of the day, students who took at least 10 hours of sleep reported good moods above those who slept less. However, the problem that lesser sleep came with was discovered to be the same with too much sleep. So, the 10 hours mark is the average, and it gives a better mood than all the others.
Now, the pattern also has an age link to it. It was discovered that the level of sleep needed to wake up and be in the best mood varies for kids of different ages. For instance, while those within 13 and 14 will do their best with 10 hours of sleep. 7 hours will be okay to give the same output to kids between 17 and 19.
One more discovery about the amount of sleep that will get people in their best mood is that it varies with persons at a very marginal angle. When kids of the same age were checked too, it was discovered that there are differences in the length of sleep that makes them be in their best mood. But in this case, it may be in minutes and not hours. This has been discovered to be caused by their health conditions. Kids suffering depression and anxiety will need more hours of sleep to be in a good mood, for instance.
One more discovery about the amount of sleep that will get people in their best mood is that it varies with persons in a very marginal angle. When kids of the same age were checked too, it was discovered that there are differences in the length of sleep that makes them to be in their best mood. But in this case, it may be in minutes and not hours. This has been discovered to be caused by their health conditions. Kids suffering depression and anxiety will need more hours of sleep to be in a good mood, for instance.
Other Benefits of Good Sleep
Now, for you to know what sleep can do to you in the bid to arrive at an overall good feeling; read other benefits derivable from long hours of good sleep. When you sleep well, for instance, your heart will be affected positively. Another area of the body that good sleep affects positively is the area of your body weight.
Good sleep can also help to improve your memory. When people sleep, their mind is always busy. The things you learned during the day are practiced mentally while you are asleep. It has been proven that people who want to do something new will perform better in that thing after a very good sleep.
People who sleep too much, and those who sleep too little, die quicker than those who sleep well. This is a product of a research, and it revealed that people who sleep for less than 5 hours every night and those who sleep for more than six hours every night tend to die within 50 years of age. This is against the 79 years average for those who sleep between 5 and 6 hours every night.
It reduces inflammation. This is one that you will always notice if you have heard cause to sleep lesser hours. Physically, you will see your legs and face swollen when you wake up. Professionally, disease like arthritis, diabetes, stroke, premature aging and heart diseases can occur when you do not sleep well.
Your creativity is doubled when you get to work after a very good night sleep. When you wake up from a good night sleep, your brain will reorganize your memories and this leads to an increase in productivity. Studies conducted in Harvard University and Boston College shows that the emotional components of the human memory are straightened during sleep, and with this, our creative process is enhanced.
When you sleep well at night, you will not sleep in the office, and will not sleep on the road while driving during the day. The two benefits here are that your creativity, performance and output in the office are enhanced, while you are also saved from accidents that may occur because of sleeping while driving.
You also avoid irritability when you have good hours of sleep. When this happens, you run away from depression. When you have a good night sleep, your anxiety level will be reduced and you will relax and enjoy a better mood.
How to Achieve More Hours of Sleep
There are however, some ways of prolonging the hours you sleep. The first one should be by setting a sleeping schedule. Map out the best time to sleep and the best to wake up to give you the needed hours, and start with an alarm system or reminder. Do this for some time, allow your body to adapt to it, and it will become part of you.
The color of the room you sleep in is also essential. The study shows that the best of this color is blue because it ensures that your blood pressure and heart rate are reduced. In turn, this will help you achieve at least 7 hours 52 minutes average sleep time every night. Blue offers a sort of soothing and calm feeling. The colors that come close to it in terms of providing calm atmosphere that enhances long hours of sleep include green and yellow.
When you sleep in a room with purple color, your brain will always be stimulated, and because of this, it will be difficult for you to sleep.
I’m a 27-year-old freelancer from Watford. Though I’m not a professional writer it’s my hobby to put together articles from time to time. I live alone and sometimes have a free time to write a piece or two about the passion of my life. That’s basically it. The short description of my modest life. Project: vuelta.club