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How to Avoid Being Unhappy

I tend to think I am a pretty happy, relatively well-adjusted person. I have problems in my life that I have to deal with, just like everybody, but I take action to deal with those problems regularly. Otherwise: I get enough sleep, I work,…

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We…

The Science of Hypnosis

If you've never been to stage show where hypnosis is involved, I highly recommend it. Not only is it hilarious, it will seriously make you wonder how real it is. Hypnosis is fascinating even when it's not being used to make people cluck…

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