self-worth

Have you ever become wrapped up in a whirlwind romance, only to later discover that your partner was not who you thought they were? Did you cast your partner in your image of a perfect lover, rather than discovering their true nature? Did…

The maxim generally goes, “raised by a narcissist, will turn out to be a narcissist too”. While it’s certainly true that some families carry the narcissistic framework like it’s a badge of honor, here’s the thing: you don’t have to be that…

We all have emotional pain, but how does one recover? Emotional pain has a wide grasp on the human condition. However, we are all made as humans to endure it. As human beings, we are capable of feeling the joys and the sorrows, and…

I’ve been doing a lot of research on the different forms of manipulation and mental abuse lately and I have been surprised at how vulnerable we are to such malpractices. Mental manipulation is one of those things that we don’t even…