Lavender

All over the world, there are millions of people battling chronic pain, most commonly as a result of an autoimmune condition. The presence of such complaints has a negative influence on the overall quality of life, increasing the risk for…

When looking to ease your bouts of anxiety, do you turn to natural and holistic cures? What about a bottle of pills? Here are some killer tips to get you back on your feet after an anxiety attack, or to help prevent one from occurring in…

If you’re anxiety-prone like me, you’ve tried virtually everything, with and without doctor’s advice, to try to manage your anxiety long-term. I’ve utilized everything short of shock therapy: pills to treat behavior fluctuations, mood…

Sleep - it's the one thing nobody can get enough of in bed. Children, work obligations, and over-packed schedules often get us up at the crack of dawn and leave us toiling well past sundown. In fact, 40% of American adults average less than…

If you're anything like me, it seems like there are never enough hours in the day to get a good night's sleep. Even when you get the chance to lie down and get in those magical 8 hours, it takes hours to actually fall asleep. The truth…

Do you ever wake up with a pounding headache or the feeling of dread you just cannot shift? Maybe it just creeps up on you in the day? Perhaps you know the reason? Maybe it's just a general overwhelm that engulfes you and takes your head…