anxiety attacks

Do you feel as if you have no energy, no motivation, and no ambition to move forward? If your answer is 'yes,' then you are most probably emotionally drained. While physical exhaustion can be significantly reduced with a simple…

Can you recall the last time you weren't feeling tired? Me neither. All these stressful situations we are forced to go through nowadays, severely damage our mental health. Our natural flow of life has been destroyed long ago, and we…

Maybe you know someone who is dealing with PTSD from an emotionally damaging relationship. Or maybe you are coping up with these consequences. PTSD or post-traumatic stress disorder is a condition that affects your mental health. It is…

It's common knowledge that anxiety and pressure levels are increasing, especially among young man and women. Rates of anxiety have been growing for some years now. Even educational institutions such as colleges state that anxiety rate…

Experiencing Fainting Spells or Dizziness is not fun at all, but do you know the reasons behind it? Maybe you've not thought about it a lot. Do you spend time feeling woozy or dizzy and have no clue why? Here are some reasons why you're…

There are a number of reasons why anxiety attacks occur, and if you have issues with anxiety, you might want to take a look at these common anxiety triggers: 1. Losing your way People who have a specific “vision” for how their life is…