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7 Ways to Develop Your Empathetic Superpowers
“It’s important what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy,…
4 Stretches You Can Do In Bed To Prepare For a Busy Day
For me, getting out of bed is by far the hardest part of any morning.
Of course, I am nine months pregnant with a toddler who likes to wake up at the crack of dawn - but still, I don't think this problem is unique to my situation. In…
Four Toxic Relationship Habits That Seem Normal
“If you are always trying to be normal, you will never know how amazing you can be,” wrote Maya Angelou.
Your relationship may be perfectly normal and natural - but is it truly living up to its potential?
There are lots of behaviors -…
22 Ways to Practice Self-Care
“It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture…
How to Stop Overthinking in 4 Steps
“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap,” explained Anthony Hopkins.
Is your habit of overthinking …
14 Ways to Nurture a Highly Sensitive Person
A highly sensitive person is someone whose nervous system is more developed than that of most people.
They are intuitive and empathetic, and can become overstimulated very easily. They often feel overwhelmed by the world around them and…
5 Truths That Will Set You Free
“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale…
30 Ways To Fill The World With Kindness
"Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough," explained Franklin D. Roosevelt. Unfortunately, we live in a world where many don't recognize this to be…
4 Ways to Raise A Child Who Isn’t Obsessed With Their Weight
Are my thighs bigger than hers are? How many calories are in that birthday cake? Why does no one on TV look like me? Do I need to go on a diet? Is this skirt too tight? How much does liposuction cost? A tummy tuck? Is that something I need?…
What is Depression and Why Is It Here? How To Identify and Understand Depression
According to The National lnstitute of Mental Health “Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily…