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Harvard Psychologist Explains How We Judge Others
“The answer is that we are not helpless in the face of our first impressions. They may bubble up from the unconscious - from behind a locked door inside of our brain - but just because something is outside of awareness doesn't mean it's…
Study Links Social Anxiety to Empathy and Intelligence
Social anxiety is a daily struggle.
As human beings, we have a deep need for personal connection. Social anxiety strongly inhibits this. Its presence can cause even small tasks to become truly challenging.
Many of us turn to spirituality…
The Horrific Consequences That Soaking Yourself In Negativity Has Over Your Mental and Physical…
Let's face it. We all like to complain sometimes.
We do it in the name of therapeutic venting. We claim we are spreading information.
We use our negativity to bond with others.
There are plenty of logical reasons to let off steam this…
6 Steps To Deal With Your Emotions (without fighting them)
I am not a person who takes naturally to dealing with emotions.
This may surprise people who have not known me for my entire life. Currently, I handle my emotions well. I am able to remain calm, while still feeling my feelings and reacting…
Four Early Signs of Depression
“Depression is the most unpleasant thing I have ever experienced. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling…
20 Signs It’s Time To Seek Treatment For Your Anxiety
Anxiety is frustrating, stressful, and completely terrifying.
It steals the joy from your life and replaces it with fear. It doesn't make sense, but recognizing its illogical nature doesn't make it go away. As Charles Haddon Spurgeon…
7 Things People Decide About You Within 10 Seconds
“At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself,” wrote Alan Alda.
Indeed, the quick judgements we make using our…
4 Techniques to Keep You Grounded in Stressful Moments
Have you ever felt so overwhelmed that you begin to spiral? Your thoughts become jumbled. The air in the room seems to thin out. You can't remember what you were doing, where you were going, or even, in a very real sense, who you are.…
Do These 8 Things On Sunday For A Better Week
For most of us, weekday mornings are terrible.
We're groggy, we're rushed, and we're tasked to prepare for an entire day. It's in these moments that we often set ourselves up for failure. We try on four outfits, and none of them work. We…
Why Are Millennials So Stressed?
Most millennials seem to be living in a world of chronic and unreasonable anxiety. According to The American Psychological Association, adults aged 18-35 are experiencing more stress than any other generation. College students in…
