DIY

It's a vicious cycle. Insecurity leads to relationship-threatening behaviors such as jealousy, neediness, and a lack of self-respect. In turn, the connection suffers. This fuels more insecurity, and the resulting behaviors become even more…

When we fall in love, everything else becomes hazy. We become intoxicated. We want to soak up every bit of our partner's being. As Dr. Seuss  put it, “You know you're in love when you can't fall asleep because reality is finally better…

“I certainly have not the talent which some people possess," said Darcy, "of conversing easily with those I have never seen before. I cannot catch their tone of conversation, or appear interested in their concerns, as I often see done.” ―…

“It’s important what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy,…

For me, getting out of bed is by far the hardest part of any morning. Of course, I am nine months pregnant with a toddler who likes to wake up at the crack of dawn - but still, I don't think this problem is unique to my situation. In…

“If you are always trying to be normal, you will never know how amazing you can be,” wrote Maya Angelou. Your relationship may be perfectly normal and natural - but is it truly living up to its potential? There are lots of behaviors -…

“It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture…

“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap,” explained Anthony Hopkins. Is your habit of overthinking …

A highly sensitive person is someone whose nervous system is more developed than that of most people. They are intuitive and empathetic, and can become overstimulated very easily. They often feel overwhelmed by the world around them and…

“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale…