Browsing Tag

science

Five Selfish Reasons to Do Good

Have you ever noticed that people who engage in volunteer work seem super happy - maybe even obnoxiously so? Well, according to science, they actually do have plenty to smile about. Doing a good deed helps not only the beneficiary, but…

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We…

8 True Traits of a Strong Mom

We’re not talking “Tiger Mom” here, where intense focus is directed at excellence in child performance. Rather, what signs indicate maternal prowess that is, simply put, strong? Buy an “Intelligence is sexy” t-shirt! I confess to bias.…

Four Reasons You Need Silence

Peace and quiet - the fondest wish of parents, teachers, and overworked, over-stimulated adults everywhere. By resting our ears, we can begin to rest our minds, our hearts, and our souls. We have always felt this in the deepest levels…

4 Ways to Empower Your Beliefs

Our beliefs are habits of mind, our acceptance that a statement is true or something exists. We feel trust in something or someone as a result of our beliefs. Actually, the same brain laws apply to our formation of beliefs as when we learn…

The Genetic Power Of DHA

Fructose has long been on the short list for execution by nutritionists, dietitians and physicians alike. The sugar compound, found most frequently in the American diet as high fructose corn syrup, or HFCS, has been linked to various…

Incredible, Crows as Smart as Chimps!

Best known for her 55 year old research study, Jane Goodall taught us that chimpanzees are among the most intelligent animals, capable of learning language,  making tools, even expressing altruism. Since we share 96% of the same DNA, few…

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