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physical activity

3 Ways Dancing Benefits Your Brain

If you like to dance, chances are you have a healthy brain. Dancing with your friends or your partner isn’t just a fun activity reserved for the weekends; it’s also a healthy practice that has a wealth of benefits both physically and…

3 Reasons to Talk to Yourself

I have the odd habit of carrying on a conversation with myself. This happens when I'm alone, and especially when I'm feeling frustrated or overwhelmed. Sometimes it's just a few words, and sometimes it's whole sentences - but I'm sure it…

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