mental.

Dogs are fantastic. It's been not only widely acknowledged, but scientifically proven, that dogs make us happy. A study published in the journal Society & Animals found that dog owners reported more laughter per day than cat owners or…

Crossword puzzles are more than just an airplane boredom buster - they may actually be beneficial to your social, emotional, mental, and physical health. Research suggests that these portable brain teasers may help to ward off dementia…

New research is suggesting that there is such a thing as "mental fitness" that is derived from exercise. Richard Maddock, a professor from the UC Davis Health Systems, recently published a study in the Journal of Neroscience that is…

Exhaustion is one of those words that gets overused and devalued. It's like calling something that is funny "hilarious". Exhaustion, by definition, means completely spent. If you've ever experienced true exhaustion you know exactly what I…

When I first read about the concept of certain food cravings being a sign that your body was lacking a certain vitamin or mineral, I thought to myself, “usually my body wanting a cookie means that my body is low on cookies.” Food cravings…