Meditation

It can be especially hard to start exercising, but it was only 10,000 years ago that humans were on the move 10 to 14 miles every day. Evolution can bring all kinds of beautiful things: we don’t have to travel 10 to 14 miles by foot every…

We are born instinctual, where our impulse to act is informed by our body. Faced with danger, we experience a discharge from the sympathetic nervous system. Our heart rate and breathing increase, muscles contract, and the choice of “fight…

Everyone has met somebody who, physical appearance aside, is just truly, deeply appealing. Whether they are physically attractive or not, members of the opposite sex flock to them in droves, and though you'd like to be annoyed by that, you…

If you're anything like me, it seems like there are never enough hours in the day to get a good night's sleep. Even when you get the chance to lie down and get in those magical 8 hours, it takes hours to actually fall asleep. The truth…

What if I were to tell you that you can increase your happiness, lower your stress levels, boost your creativity and productivity, strengthen your relationships with friends and family, and meet any set of circumstances with calm and…

Whether you suffer from occasional, situational anxiety or long-term, chronic anxiety - you know the condition can literally be crippling. For some people, anxiety controls their lives. I used to be one of these people that thought I was…