junk food

Any fellow workaholics out there? Repeat after me: Work is not the most valuable thing in our lives! There are people who love us, and they deserve much more attention than our office space. When you are extremely devoted to your job,…

Teenagers are moody, messy, and sometimes quite annoying. But we love them anyway. That's why we need to pay attention to their odd behaviors and talk to them openly about life. For their future to be bright, they must feel comfortable and…

Your best friend’s wedding is a month away, and you just can’t seem to fit into your bridesmaid dress. GASP! Yes, all those wedding planning meetings with your bestie have resulted into this: 5 pounds of weight gain. What comes to your…

Many of us have habits we don't even realize we are doing, and what's worse is that we have no idea how detrimental they are to our psyche. Even devices like our phones, "take these more stressful environments and put them into our homes…

We’ve all tested and failed the old adage about grocery shopping when hungry, right? Doing so usually results in buying a lot of stuff you don’t need, namely junk food. There’s even a study that shows the ruinous results. Now science has…

After years of awkward adolescence, reaching the age of 20 might have made you feel like you’re on top of the world. Indeed, reaching your twenties opens endless possibilities. It's at that moment when you finally feel that you have…