help

Social anxiety, and anxiety. They can cause all sorts of confusion and make life a bit unpredictable. But it's not only the people who have anxiety that experience the emotional hardships. If you are currently, or have been in a…

In talking about emotional intelligence and maintaining emotional balance it only makes sense to talk about what those two things ultimately develop: emotional maturity. To me, emotional maturity is one of the key things we achieve in our…

Self-improvement can be a touchy subject at times. If you think back to the "self-help" craze of the mid-80's and early 90's, because of the sheer volume of self-help material that exploded onto bookshelves across the country, people began…

So I was thinking, “what does worrying accomplish”? According to the Dalai Lama, “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no…

gAuthor: Chase Holik Back in June, a story came out about 15-year old Hunter Gandee carrying his 8-year old brother, Braden, for 57 miles in order to raise awareness for cerebral palsy. Braden has the congenital disorder that prevents him…

For some people the idea of going to a party and being surrounded by people they don't know sends their anxiety meters into the red. We've all been there, too: Our social butterfly friend invites us to some social gathering and you know…

One aspect of life that will always remain a constant is that it will always challenge you. That's just part of the journey, friends, and if you aren't tough - life will eat you up. I'm not talking about being physically tough, any ogre…

“Sometimes to self-discover you must self-destruct” - Robert M. Drake They say misfortunes never come singly, and there comes a stage in everybody’s life when this saying becomes a first-person story. So happened in mine. I’ve had the most…

We live in a fast-paced world. There are fewer guarantees and more uncertainties these days. Thankfully this also means that there are plenty of opportunities, too. People who learn to welcome them as they come are the ones who are keeping…

Here are some useful tips on recognizing and defending yourself from different emotional manipulations: 1. A manipulator says something and later denies it. That’s a form of crazymaking and it’s very convenient for the manipulator because…