heart disease

Dogs are fantastic. It's been not only widely acknowledged, but scientifically proven, that dogs make us happy. A study published in the journal Society & Animals found that dog owners reported more laughter per day than cat owners or…

Your snoring is not only annoying your partner - it is also harming your mind and body. Because snoring decreases both the quality and quantity of your sleep, it can contribute to depression, weight gain, heart disease, mental health…

The Internet has been abuzz lately with the news that coffee reverses the effects of alcohol. If you’re just skimming headlines, you might think that your morning cuppa can cure your hangover and protect you from any other damage created…

Want to know the truth about sugar? Well, the truth is our bodies aren't meant to handle such extremely high levels of sugar in our diets. In fact, we are killing ourselves with addiction - a sugar addiction. For over 50 years, Americans…

As an avid drinker of Coke, Diet Coke and Sprite, I almost wish I hadn’t seen this video, checked into this research or written this article that you are about to read right now. I’m telling you this so that you can stop reading if you’re…

For some of us, I am not pointing fingers, when we drink we discover abilities that we didn't know we had. For instance, I know people who have never performed anything in their entire life, but after a couple of drinks become singing,…

So I was thinking, “what does worrying accomplish”? According to the Dalai Lama, “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no…