detox

It seems like you can't make it through your news feed these days without seeing an article detailing the benefits of detoxing your body in one form or fashion. For every reason there is to eliminate toxins from your body, there is an…

Want to know the truth about sugar? Well, the truth is our bodies aren't meant to handle such extremely high levels of sugar in our diets. In fact, we are killing ourselves with addiction - a sugar addiction. For over 50 years, Americans…

When people talk about sleep, they always seem to focus on how much of it you get. While getting in 8 hours is important for good health, how you sleep is just as important as how much you get. Believe it or not, one of the greatest…

Onions are one of those things that we all typically have in our kitchens. It's hard for me to think of a recipe that I love to cook that doesn't involve at least one onion. What I didn't know is that onions are basically magical. Aside…

Are you considering a detox but are unsure what the exact benefits may be? Getting your body clean and healthy can result in a wide range of positive effects. 1. Increase energy Nowadays, people consume more junk food and soda than ever…