decision

Some people are able to stay friends with their exes without any issues. But there are right reasons to stay friends with your ex as well as wrong reasons. If you've left a relationship but want to maintain the relationship, make sure…

Myriad reasons exist behind the development of healthy self-confidence...and lack thereof. People with low self-confidence have histories that are often difficult, troubling or just transient: anything from childhood abuse to simply moving…

Want to know the truth about sugar? Well, the truth is our bodies aren't meant to handle such extremely high levels of sugar in our diets. In fact, we are killing ourselves with addiction - a sugar addiction. For over 50 years, Americans…

As hard as we may try not to do them, there are always going to be things that we can look back on and regret. It's just a condition of being the imperfect creatures that we are. The difference is, are you going to look back in a week and…

Have you ever been in a situation where you were nervous or excited and had the sensation of "butterflies" in your stomach? Over time, those sensations we experience during times of anxiety become "gut instincts". When faced with a…

There is a fine line between thinking something through and overthinking. The problem is that not many people manage to control their thoughts efficiently and easily fall into the trap of overthinking. This kind of behavior can do more…