Concentration

The signs of stress are easily recognizable for the most part. You keep overthinking and worrying till it makes you sick. Stress is a natural reaction to damaging situations and messes with our mental and physical health over time. The…

Imagine actually losing your mind. Suddenly things that were familiar aren’t anymore. You don’t remember faces or people in photos. You find it tremendously difficult to concentrate. You don’t remember how to or when to prepare meals. Your…

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi As Gandhi…

Ah sleep, the big ZZZZZ. I can never seem to have enough of it. Sometimes it literally feels like I'm not getting any. With a rowdy toddler in tow, sometimes I wonder if there is any point trying to sleep at all? So I decided to research …

Yoga practice has enjoyed a major boost over the past twenty years, and it’s no wonder: the health benefits are enormous. Increased flexibility, strength, stamina and endurance are just a few of the perks practitioners enjoy. Improved…

Reading is not what it seems! It's not just sitting in a comfy armchair with a piece of paper in one's hand. It's not boring and passive, nor useless. Finding time for reading a book or a long, informative article can be difficult. We tend…