Brain Fog

We often keep our struggles to ourselves because we fear that we will be a burden. Instead of seeking help and confiding in the ones who love us, we pretend that we are fine. We suffer in silence and we cry ourselves to sleep at night…

In our day and age, the stress is overwhelming. We are always drowning in deadlines, responsibilities, and busy schedules. The 21st century does not leave any room for rest and relaxation. Instead, it romanticizes working until you…

People who are forced to go through life at full speed might miss some of the important warning signs that point to mental or physical exhaustion. We have deadlines, busy schedules, responsibilities, promises, agendas, and mandatory…

Stress is the number one factor that can have a negative influence on our overall health. When it is present on a long-term basis, it can wreak havoc on mental and emotional health, exacerbating physical problems as well. Many studies…