anxiety and depression treatment

Anxiety isn’t fun for anyone. We all know what it’s like to feel our stomach do flips or to panic over things that we feel we have no control over. Some of us soak our clothes with sweat before a job interview or a presentation. Others…

Anxiety can be caused by a number of factors, and it can hit you at any time. However, you can train your brain to avoid anxiety by following these 5 easy steps. I have accepted fear as a part of life – specifically the fear of change….…

“Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it,” wrote Robert E. Neale in The Art of Dying. Anxiety is, indeed, difficult to live with. However, some of the most creative…

Feeling a little stressed out? One of the hallmarks of anxiety is its inconvenience. There’s really no great time to be anxious, but it sure does seem to kick in when we least expect it. Check out these strange, yet effective, ways to put…

To all of you worriers out there, it's time to celebrate your anxieties and here is why. Buy an “Intelligence is sexy” t-shirt! In a recent study of undergraduate students, Canadian researchers found a direct link between anxiety and…

Social anxiety, and anxiety. They can cause all sorts of confusion and make life a bit unpredictable. But it's not only the people who have anxiety that experience the emotional hardships. If you are currently, or have been in a…

Article by Mark Manson In my life, I have given a fuck about many people and many things. I have also not given a fuck about many people and many things. And those fucks I have not given have made all the difference. People often say the…

Author: Chase Holik We all experience some level of anxiety every day, and sometimes it can be extremely difficult to cope with. Sometimes the worst anxiety happens when you are laying down to go to bed, and we know how that usually works…

For some people the idea of going to a party and being surrounded by people they don't know sends their anxiety meters into the red. We've all been there, too: Our social butterfly friend invites us to some social gathering and you know…