angry

Going through the countless challenges life brings you is never easy. Having to do it on your own is even harder. But hurting your loved ones while battling your own demons can never help you heal. There is nothing wrong with feeling…

One of the most powerful things you can say to someone else isn't actually a word. It's not even a gesture. It's simply: nothing. Your silence is one of the most powerful tools at your disposal. In silence, you consent to nothing, you offer…

There’s this idea that “getting it out” when we’re angry is actually helpful or fulfilling in some way, that taking the opportunity to really lay into someone when they’re hurt us is helpful. It makes sense logically: if someone injures us,…

Life is hard. Relationships, work, and adulthood in general, present constant challenges. We are more connected and more social than ever before, yet a large number of young adults say they feel lonely and confused. Here are fourteen…

Anytime I am around anyone under the age of, oh let's say 25, I am astonished by how much time they spend glued to screens. Phone screens. Tablet screens. Tv screens. It's almost as if you out a moving image on a flat surface, people can't…

It's nothing earth shattering to point out that negative thoughts can have a negative impact on your life, but did you know that our brains are actually wired to focus on negative thoughts? What is even more surprising is that negative…

When I collected my son from preschool last week, his teacher took me aside. "We've had a difficult day" she said, looking apologetic, "No, has be the word of today, no to anything and everything". Apparently he wouldn't eat or even try…

At my age, I often find myself ruminating on past relationship experiences, and thinking "if I'd only known then what I know now." Let's face it, relationships are complicated. Very rarely do two people just collide in this universe and…

In the past few years many scientists and researchers around the world have been studying how emotional state and our energetic body cause health or disease. The way we connect emotionally with others or to our overall wellness and…

We, human beings, are a part of a world full of diversity. We all have a lot in common but in the same time we are tremendously different from one another. One of the things that unite us is that we all have feelings. And those feelings…