Affirmations

Human beings best make changes to our routines in small ways, by changing habits slightly or incrementally, on a daily basis. This is part of the problem with New Years’ Resolutions: we want to make sweeping changes in our lives, and we…

The word "Affirmation" is defined as "the assertion that something exists or is true." The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” Every day, in our own lives, affirmations can do just that:…