After Reading This, You’ll Make Time For That Daily Nap

via Higher Perspective
Napping seems like something little kids do, right?
Well, it turns out, taking a nap can really improve your health and keep you truckin’ through the remainder of your day. Whether your nap is a couple minutes or a couple hours, the benefits are there.

But it’s important to know what kind of nap is right for your needs. A short nap can help shed sleepiness, but napping for an hour and a half has an entirely different set of benefits. Read on for more information.


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