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It turns out, if you have sex regularly, you are enjoying some pretty amazing health benefits by doing so. There have been some interesting scientific studies done on the subject of having a healthy sex life. In every one of those…

Human beings best make changes to our routines in small ways, by changing habits slightly or incrementally, on a daily basis. This is part of the problem with New Years’ Resolutions: we want to make sweeping changes in our lives, and we…

The word "Affirmation" is defined as "the assertion that something exists or is true." The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” Every day, in our own lives, affirmations can do just that:…

via Higher Perspective Napping seems like something little kids do, right? Well, it turns out, taking a nap can really improve your health and keep you truckin' through the remainder of your day. Whether your nap is a couple minutes or a…