Benefits

Have you ever noticed that people who engage in volunteer work seem super happy - maybe even obnoxiously so? Well, according to science, they actually do have plenty to smile about. Doing a good deed helps not only the beneficiary, but…

We all know that hard work is one of the most important ingredients for success - so why do so many lazy people seem to float effortlessly to the top? It's not just dumb luck. Laziness, although far from being a virtue, can actually have…

We are often so focused on external tasks, responsibilities, and goals that our internal well-being can become completely neglected. For just five minutes a day, I challenge you to choose one of the following methods to enhance your…

Although we all dread rejection, we each must face it several times in our lives. How we handle these situations can help to define who we are and set us on a brand new life path - for better or worse. Do you use rejection as an excuse to…

For me, the phrase "love letter" conjures up images of secret notes tucked away in memory boxes, or calligraphy written in quill long ago, on now yellowing parchement to be discovered in an attic by a great-grandchild. Did you know,…

Being introverted or shy has a lot of benefits, but social confidence doesn’t tend to be one of them. If you often feel left out, alone, ignored, or hypersensitive to the people and circumstances around you, you could be lacking social…