8 natural medicines to boost your immune system

We are currently living in difficult and frightening times. 

Due to the Coronavirus pandemic, many of us are anxious and afraid. Some fear for their lives and others are afraid that they may lose their loved ones. All over the world, people are being told to wash their hands more often, wear face masks, and practice social distancing. However, despite the enforcement of these measures, the number of those infected is not diminishing. In fact, many countries are seeing a drastic spike in cases now that winter is rapidly approaching. If the current measures are proving to be insufficient, then it is time to search for other ways in which we can protect ourselves.

There are 8 natural medicines that can boost the immune system. 

1. Citrus fruits 

Fruits like oranges, grapefruits, clementines, tangerines, lemons, and limes are high in vitamin C. Healthline explains that this vitamin increases the production of white blood cells which are key in helping your body fight off infections.

2. Garlic

The immune-boosting properties of garlic are believed to originate from ‘a heavy concentration of sulfur-containing compounds, such as allicin’. Garlic is used all over the world and many recognize its ability to strengthen the immune system. It is also said to slow down the hardening of arteries and to lower blood pressure, although the evidence to support this is considered weak.

3. Ginger

This food can be used to fight infections as it helps decrease inflammation and therefore, reduces sore throat and inflammatory illnesses. In addition to this, Healthline notes that it can help with nausea, decrease chronic pain, and lower cholesterol.

4. Raw honey

Raw honey has proven to have numerous different benefits such as fighting infections, healing wounds, and soothing a sore throat. This is as a result of the antioxidant compounds, hydrogen peroxide, and phytonutrients that are found in honey.

5. Turmeric

Due to its high concentrations of curcumin, turmeric is believed to have immune-boosting properties. In addition to this, according to Healthline, the spice can be used as an anti-inflammatory in treating osteoarthritis and rheumatoid arthritis.

6. Onions

NDTV reports that onions have numerous immune-boosting nutrients such as selenium, sulfur compounds, zinc, and vitamin C. Therefore, adding onions to your diet can help strengthen your immune system and fight against toxins.

7. Yogurt

It is important to note that only yogurts that have “live and active cultures” printed on their labels can help boost immunity. The vitamin D present in (plain) yogurt can help strengthen the immune system and fight against diseases. Moreover, the cultures found in yogurt may further boost immunity. Adding honey to plain yogurt can make it even healthier and more beneficial!

8. Almonds

Almonds contain high levels of vitamin E and healthy fats. While vitamin C is seen as better at preventing and fighting colds and viruses, vitamin E is also key to a healthy immune system. Healthline writes that adults need only 15mg of vitamin E to keep healthy and boost their immunity.

If you want to ensure that you do all that you can to protect yourself and your family, try adding these 8 things to your diet.

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