10 Most Effective Natural Remedies That Could Help You Relieve Anxiety And Stress
As described by the American Psychological Association, Anxiety is an emotion identified by thoughts of worry, feelings of tension and physical changes such as increasing levels of blood pressure.
You may also experience mild symptoms or full-blown panic attacks.
Either way, it is crucially important to find a method of coping with anxiety that works for you. Living in constant tension and distress can be detrimental to the quality of your life. The need for viable natural supplements to help with easing anxiety is greater than ever. Today the practice of using herbal treatments is part of a wider movement that has been fueled by the high ineffectiveness of prescription drugs, their unwanted side effects and the fact that they do not work for everyone.
Here, we’ve compiled a list of natural remedies known to have positive benefits, which can help with battling anxiety.
These could aid you in easing your anxiety and getting your life back on track.
1. Bacopa Monnieri
Bacopa Monnieri, also known as Brahmi, is an important adaptogenic herb in Ayurvedic medicine.
It has a long history of use for enhancing brain power and increasing longevity.
Bacopa reduces anxiety while also improving memory and attention.
2. Cannabidiol Oil
Cannabidiol oil (CBD) is a derivative of the cannabis plant.
CBD oil does not contain tetrahydrocannabinol (THC), which is the marijuana substance that creates the “high”.
It is widely available without prescription in many alternative health product shops.
Research suggests that it has significant potential to reduce panic and anxiety.
In areas of the world where cannabis is legal, doctors may also be able to prescribe the CBD oil.
Ashwagandha is a herb extracted from the roots of Withania somnifera, a nightshade family plant. It has been prized for its ability to help the body deal with stress for hundreds of years. Other benefits include memory improvement, boosting of the immune system and the promotion of overall wellness.
Also known as golden root or roseroot, the Rhodiola plant is an adaptogen herb and is the second most consumed in traditional medicine. It can have a direct effect on stress levels and a person’s ability to control and manage stress. The Rhodiola has been shown to have beneficial qualities in the relief of anxiety. It promotes calmness, relaxation, as well as being a natural stress-reducer and anxiety remedy.
Certain smelling soothing plants can help ease stress and anxiety. Some scents work better on some than other people, so experimenting with various options is recommended.
One plant that can prove especially helpful is Lavender. A 2012 study tested the effects of aromatherapy on 67 women with insomnia aged 45-55. The results suggest that aromatherapy may reduce the heart rate in the short term and help with easing sleep issues in the long term.
Having a cup of camomile tea to relax before going to bed is probably something you’ve either done yourself or heard of. Luckily, if you’re not a tea drinker, it’s also available in pill form. Chamomile is a highly effective, gentle and natural way to treat anxiety. It is also known for its ability to ease digestion issues and encourage sleep, helping those suffering from insomnia. Studies have shown that chamomile capsules can have a calming effect on patients with anxiety symptoms.
7. Kava Kava
Kava Kava is widely known as a ceremonial beverage in the South Pacific. It’s known active ingredients are phytochemicals called kavalactones. Numerous studies have consistently found that kava is effective at treating anxiety.
It’s been found to work well for generalized anxiety disorders by increasing the level of the brain chemical GABA (gamma-aminobutyric acid), which is a relaxing neurotransmitter that helps in calming the mind and slowing down brain activity when necessary.
Low GABA levels are associated with numerous physical and mental disorders including generalized anxiety disorder, irritable bowel syndrome, panic attacks, and fibromyalgia.
8. Ginkgo Biloba
Ginkgo is one of the most ancient and impressive plants known to humans.
The earliest ginkgo fossils have been dated back 270 million years. These trees literally grew when dinosaurs ruled the planet!
The leaves of Ginkgo have been used in traditional Chinese medicine for thousands of years, and now it is one of the most commonly used herbal remedies in the world with annual sales up to $250 million.
While Ginkgo is seen mainly as a memory enhancer, it also reduces the release of the cortisol stress hormone, making it effective for anxiety and stress alike.
Ginkgo raises the levels of neurotransmitters dopamine and serotonin which are highly essential for a positive mood.
9. Licorice Root
The licorice root contains an alternative to the cortisone natural hormone, which helps the body handle stressful situations, and can help normalize the levels of blood sugar as well as adrenal glands, providing you with the energy needed to deal with the stressful situations at hand. Some people also claim that licorice stimulates cerebrospinal and cranial fluid, which helps in calming the mind.
10. Fish Oil
Omega-3 brain cells are a vital structural component of nerve cells and brain cell membranes. And healthy brain cells are our main defense mechanisms against anxiety, depression, and other mood disorders.
The most popular omega-3 supplements come in the form of fish oil.
Fish oil supplements are known for their ability to ease anxiety and depression. Being anti-inflammatory agents, omega-3s help to reduce chronic inflammation of the brain, which contributes to depression, brain fog, ADHD, anxiety, and even more serious degenerative disorders such as Alzheimer’s and dementia.
Other, non-ingestible natural anxiety remedies include regular exercise, meditation, writing, and various time management strategies to name a few.
Anxiety can get worse if untreated and cause additional stress in a person’s life. However, anxiety is highly treatable with natural remedies, lifestyle changes, regular sleep, and therapy.
For optimal results, a person may need to try several combinations of remedies and therapies, and a doctor can help to determine which options are best. It is advisable to always consult your doctor before taking these steps.
Can you think of any more natural remedies we may have missed? What has worked best for you? Let us know in the comment section below.