Stretching

Every day brings us new challenges, new problems occur or we just woke up in a bad mood without any apparent reason. Maybe you are single and you haven't been feeling really cheerful these days, or maybe you're in a relationship and have a…

Stretching is one of those things that a lot of us learned in Phys Ed when we were kids and then sort of forgot entirely. As it turns out, however, daily stretching boasts a whole complement of benefits you may not even have considered.…

For me, getting out of bed is by far the hardest part of any morning. Of course, I am nine months pregnant with a toddler who likes to wake up at the crack of dawn - but still, I don't think this problem is unique to my situation. In…