Every day brings us new challenges, new problems occur or we just woke up in a bad mood without any apparent reason.
Maybe you are single and you haven’t been feeling really cheerful these days, or maybe you’re in a relationship and have a lot of things on your mind that have been troubling you. Whatever the situation is, it’s always possible to improve our mood by certain activities.
Maybe they won’t actually solve the problem, but they will definitely help you boost your mood so that you can deal with issues more easily. Here’s what you can do:
1. Write a journal
This doesn’t have to be a regular thing like when you were a child, but it’s incredibly helpful if you write down everything that’s been on your mind lately. This is a way of unburdening yourself, especially if you don’t have the courage to speak up about your feelings and discuss it with somebody. Plus, it’s a great way for you to understand what exactly it is that you’re feeling, as a lot of times we can’t see things clearly until we have written them down.
2. Do something unusual
We spend most of our lives doing things we are accustomed to, repeating them over and over again. It’s easy to get bored or to get into a bad mood eventually. This is why you need to leave your comfort zone once in a while. It doesn’t mean you need to jeopardize your health, it just means you should try something new from time to time – if there’s something you are afraid to do, even it’s a small thing like taking up dance lessons, do ti – you’ll be proud of yourself and learn something new. This is what creates endorphin, which awakens our positive mood.
3. Be kind
When you’re kind to other people and animals, it always positively affects your mood. When you consciously help another person, no matter how little the help is, you’ll feel much better. Helping others that are less fortunate than us increases the levels of dopamine and serotonin in our brains. The same things happen when we take care of or play with animals – they lower our blood pressure and make us feel great.
4. Spend less time on social networks
Instead of making us feel better, social networks often tend to put us in a bad mood – a lot of people check out other people’s public profiles, comparing themselves with others, eventually coming to a conclusion that everybody else is having a better time than them. This usually isn’t true, but you shouldn’t pay attention to other people posts and photos nevertheless. It’s better to go outside, meet with close people who make us feel good and joyful instead of sitting alone in front of our laptops, being envious of everybody else.
Stretching has many benefits, one of which is reducing stress – there’s nothing better than starting your day stretching in your bedroom or in the backyard, helping your blood circulate, awakening your muscles and raise the level of endorphins – try doing this for a week and you’ll notice how ready and energized you are for the new day.
It’s always possible to grow a garden of your own, whether you live in a house or in a flat. Gardening is proven to help to fight depression and to calm ourselves. If you own a house, the only thing you need to do is to get out in your backyard and create magic. If you live in a flat, maybe there’s a chance of making a rooftop garden – it’s not that complicated: you just need a couple of plant species simple to grow, high-quality water hoses easy to install and you’re ready. You can also create a spot just for you, where you can meditate and relax and fill it with fragrant herbs.
This activity improves our emotional and physical health. There are no rules on how to dance and to what – choose whatever fits you at that moment and dance it all out! Dancing is a great mood booster and a way to get rid of negative emotions. Whenever you’re alone, turn up the volume and dance like there’s no tomorrow!
All in all
Everybody gets in a bad mood from time to time and it’s perfectly normal and fine. The point is not to allow ourselves to stay like that for too long – it’s not good for us or for our relationship.