stressful

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn An argument with your partner can make you feel threatened, vulnerable and weak, and this can make you shrink away and retreat. When your partner makes you upset and…

Anxiety is frustrating, stressful, and completely terrifying. It steals the joy from your life and replaces it with fear. It doesn't make sense, but recognizing its illogical nature doesn't make it go away. As Charles Haddon Spurgeon…

Have you ever dreamed of living a simpler life? Maybe somewhere peaceful where your soul can rest, your body can breathe in some fresh air and your mind can just reawaken. Somewhere you can be at ease. Somewhere you won’t be a victim of…