saying no

NO isn't just a word, it is a whole sentence in itself. Although the word is considered to be negative in most cases, saying it in many situations is crucial for your own well-being. Being able to say no means that you are a person who…

Humans are social creatures. We don't want to be abandoned and left alone. But left unchecked, that fear of being alone can lead us to some toxic habits. Things like not speaking out, not speaking your truth, and even sabotaging your own…