quit smoking

 A man nearly died after excessive energy drink consumption triggered a heart attack.   The 26-year-old, who did not suffer from health complications before, went to the emergency room with a pain in his chest and left arm which had lasted…

Your snoring is not only annoying your partner - it is also harming your mind and body. Because snoring decreases both the quality and quantity of your sleep, it can contribute to depression, weight gain, heart disease, mental health…

George Bernard Shaw once said, "Youth is wasted on the young." Looking back on my life, I can think of some years of my life that were essentially wasted; as we get older, it is an easy thing to do. Every single day is an opportunity to…

Certain aspects of our lives can feel like a reoccurring anxiety dream. Always reaching for the end of rope that is always just a fingertip's width away. But then again, we are relentless creatures - always moving forward, always running.…